Tag Archives: depression

Depression — is like a leaky faucet

By Jeanine Jantz Depression. Sometimes a specific event can cause it to rise quickly but it can also creep up so slowly until you feel overwhelmed like there is no way out. Think of depression like a leaky faucet. Initially, … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Bah Humbug!

By Liz Wine With less sunlight, shorter days and more stress, this time of the year can be a buzz-kill for many people. Tack on the stress of dealing with difficult family members, and trying to create the perfect holiday, … Continue reading

Posted in Helpful tips | Tagged , , , , , , , , , | Leave a comment

Lifespan Integration: Taking control of your unwanted thoughts and memories

By Jeanine Jantz Have you been to therapy and continued to have the same undesired responses to situations as before therapy? Tired of talking about past events and still being plagued by unwanted thoughts and memories popping into your head? … Continue reading

Posted in Self-care, Therapy | Tagged , , , , , , , , , , , , , | Leave a comment

Depression – think of it like a leaky faucet

By Jeanine Jantz Depression.  Sometimes a specific event can cause it to rise quickly but it can also creep up so slowly until you feel overwhelmed like there is no way out. Think of depression like a leaky faucet. Initially … Continue reading

Posted in Depression | Tagged , , , | Leave a comment

More on suicide

By Michelle Scheu For every person who commits suicide, there are a set of suicide loss survivors left behind.  Family, friends, acquaintances from work.  Each of these individuals is touched in some way by the choice to end one’s life.  … Continue reading

Posted in Suicide | Tagged , , , , | Leave a comment

Suicide happens every 13 minutes in America…

By Michelle Scheu Every 13 minutes someone in America succeeds at taking their own life.  Every 13 minutes. Official statistics show that in 2010 38,364 suicides were reported.  The true figures are probably higher. Suicide is the 10th leading cause … Continue reading

Posted in Suicide | Tagged , , , , | Leave a comment

Mindfulness and Depression – An exercise on bringing thoughts to the present moment

This is the fifth post in a series on mindfulness by Laurie Moffitt. Depression often includes thought patterns that focus on the negative parts of life. We may examine all of the things that make us feel less than our … Continue reading

Posted in Mindfulness | Tagged , , | Leave a comment