Tag Archives: mindfulness

Kids will be kids…

By Amy Glendening Childhood is such a wonderful time of growth and exploration. During this time, children are learning a great deal about themselves and the world around them. They are constantly taking in information and finding new ways to test … Continue reading

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Mindfulness – Conclusion

This is the last blog post in the Mindfulness series by Laurie Moffitt. Automatic pilot can feel like a natural state. It is easier to let things pass by as we go through the motions of living. Like being the … Continue reading

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Mindfulness – Frequently Asked Questions

When I try to quiet my mind, I find my thoughts wandering. How can I stop thinking about other things? This is a normal and expected. Mindfulness does not require that you stop thinking. Thoughts will pop up. The important … Continue reading

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Techniques to help break the cycle of negative thinking by focusing on the present

This is the fourth post in a series on MINDFULENESS by Laurie Moffitt. Mindfulness requires living in the present moment and only the present moment. When feeling anxious, we are often thinking about the future, the past or the what … Continue reading

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Do you know where you carry stress in your body?

This is the third post in a series about MINDFULNESS by Laurie Moffitt. Each of us carries stress in our body. We may experience headaches, muscle aches, trouble sleeping, digestive issues or stomach pain. Learning the process of body scanning … Continue reading

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Can you be an observer without comparing or judging?

This is part of a series on MINDFULNESS by Laurie Moffitt. This can be a difficult concept to grasp and practice. Most people have a stream of thoughts running through their heads most of the time. This stream often contains harsh, … Continue reading

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How living mindfully can reduce stress and your improve health

This post is the first in a series on MINDFULNESS by Laurie Moffitt. Mindfulness is showing up on the news and in mainstream magazines. I recently watched a health report and read articles on using mindfulness to increase focus and … Continue reading

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