Tag Archives: Stress Management

Bah Humbug!

By Liz Wine With less sunlight, shorter days and more stress, this time of the year can be a buzz-kill for many people. Tack on the stress of dealing with difficult family members, and trying to create the perfect holiday, … Continue reading

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What are you reading right now?

By Laurie Moffitt, guest blogger When I find myself feeling completely overwhelmed, tired and stressed out by life, I like to curl up on the couch with a book. One of my favorite pastimes is reading. I love the feel … Continue reading

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Get back on the horse!

By Elizabeth Wine One of my passions outside of work is horseback riding. When I was in high school riding was major extracurricular activity and I enjoyed jumping competitions. As an adult, I find riding to be a great source … Continue reading

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Lifespan Integration: Taking control of your unwanted thoughts and memories

By Jeanine Jantz Have you been to therapy and continued to have the same undesired responses to situations as before therapy? Tired of talking about past events and still being plagued by unwanted thoughts and memories popping into your head? … Continue reading

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Stress Management for Educators

  By Elizabeth Wine Educators today face a myriad of stresses.  State assessments, behavior concerns, report cards, administrative tasks, lesson planning, the list is endless.  An article from http://thejournal.com/articles/2011/11/03/teacher-burnout.aspx states that “research shows the teaching profession has the highest burnout … Continue reading

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